NETTLE-BILBERRY
NETTLE-BILBERRY
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The combination of bilberry (Vaccinium myrtillus) and nettle (Urtica dioica), amongst the best of Nordic nature, guarantees a tasty and beneficial addition to any food.
Use nettle-bilberry powder on any sweet or savory snack or dish to give it a nutritional boost and a nice and fresh flavor. Add to yogurt, porridge, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, and dressings.
RECIPES
Explore the culinary possibilities with Natural Nordic. Dive into a world of delicious and nutritious recipes using herb powders - let your taste buds guide the journey! To check recipes using nettle-bilberry powder, click here.
Nutritional information
Bilberries are rich in vitamin E and potassium. They are a good source of dietary fiber. The wild blueberry is an excellent source of antioxidants, in particular anthocyanin, about three to four times more than in the cultivated blueberry. Nettle contains protein, a lot of dietary fiber, great amounts of calcium, magnesium, potassium, phosphorus and iron, as well as plenty of vitamin C, folate, carotenoids and vitamins A, K and E.
Nutritional values |
Per 100g |
Energy | 284 kcal/ 1186 kJ |
Fat | 2.3g |
- of which saturated | 0.6g |
Carbohydrates | 30.9g |
- of which sugars | 15.3g |
Dietary fiber | 31.7g |
Protein | 15.5g |
Salt | 0.2g |
Source: Fineli, the National Food Composition Database in Finland and producers.