ORGANIC BLACKCURRANT POWDER
ORGANIC BLACKCURRANT POWDER
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Blackcurrant (Ribes nigrum)
FI-EKO-201 Organic certified
With this dark blue-purple kick you can add nutrition to yogurt, oatmeal, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, dressings with our powerful berry powders.
Blackcurrant is rich in vitamin C and dietary fiber. Blackcurrant seeds are a natural source for vitamin E, they also include many polyunsaturated fatty acids. Seeds are best in the crushed and powdered form. Blackcurrants have one the highest anthocyanin contents of berries. These acidic, sweet and gentle aromatic berries contain minerals such as calcium, copper, potassium, magnesium, and manganese, and it is also considered a source of iron.
RECIPES
Embark on a culinary adventure with Natural Nordic. Discover enticing recipes using our berry powders, inviting you to elevate your well-being through healthy and delicious creations. To check recipes using blackcurrant powder, click here.
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Nutritional values |
per 100g |
RI % * |
| Energy | 249 kcal/ 1043 kJ | |
| Fat | 1.0g | |
| - of which saturated | 0.1g | |
| Carbohydrates | 36g | |
| - of which sugars | 19g | |
| Dietary fiber | 36g | |
| Protein | 6g | |
| Salt | 0g | |
| Vitamin C | 60mg | 8% |
| Vitamin E | 12.8mg | 11% |
| Vitamin K | 29.8μg | 4% |
| Calcium | 205mg | 26% |
| Copper | 0.34mg | 34% |
| Iron | 3.4mg | 24% |
| Manganese | 1.3mg | 65% |
| Magnesium | 110mg | 29% |
| Potassium | 1500mg | 75% |
| Phosphorus | 280mg | 40% |
*) RI % = Daily Reference Intake (adult) per 10g portion %
Source: Fineli, the National Food Composition Database in Finland and producers.
